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track

July 13, 2011 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 30:46
1.5 Miles 12:46 8:30 / Mile Warmup  
1.5 Miles 9:00 5:59 / Mile 158 Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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