View Workout (Mike Schellen)
Local area
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, very warm, very humid, breeze, 84
Comments:
Very tough run. Slightly faster pace. Avg pace 11:14; Best pace 9:19; Avg HR 142; Max HR 156; Calories 586
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:10 | 11:14 / Mile | Training | Brooks Adrenaline 10 |