View Workout (Kaleb Keyserling)
wet and muddy
January 8, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
ran a little more than seven with lauren and the last two miles were by myself. It was wet and muddy, but the sun came out so that was nice. My shins have bothered me a little the past few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:00 | 7:47 / Mile | asics 1120 3 |