View Workout (Lauren Metzger)
indoor workout
January 7, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
3 X 800 (3:03) (2:56) (3:02)
3 X 400 (?) (81) (82)
Felt very out of shape, and was running with a very fast masters runner whose husband has a world record in his age group
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 2.25 Miles | Mizuno Wave Alchemy 8 | |||
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 8 |