View Workout (Lauren Metzger)
muddy and wet
January 8, 2009 (Morning)
Exercise Type: Run
Weather: high 40s
Comments:
ran with Kaleb through some trails, got really hot but nice overall, felt sore at start and got better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:02:37 | 8:20 / Mile | Mizuno Wave Alchemy 8 |