View Workout (Laura McKnight)
Sun Shower/Long Run Jupiter Beach
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Raining, but sunny
Comments:
Ran easy, legs still tired. Ran 9.2 miles by the beach. It started raining on the run, so I got soaked, but it was pretty hot and sunny for most of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:16:00 | 8:15 / Mile | Easy |