View Workout (Kaleb Keyserling)
unc trails, chhs trails, greenway
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
First long run in a while. Felt pretty good, until the last mile or so when I started to feel dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:00 | 7:02 / Mile | 1150 3 |