View Workout (Alexander Waldt)
Rough
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
Just going to get in a solid double today. This run was kind of meh, really hot, humid. Rest day helped somewhat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 54:50 | 7:15 / Mile | Asics GT-2160(2nd Pair) |