View Workout (Tim Smith)
Downtown Sandusky Run
January 8, 2009 (Morning)
Exercise Type: Run
Weather: 25 Sunny
Comments:
I took my watch off before I ran out the door because I did not intend to push it today. I felt like I wanted to go faster the entire run, but with everything covered in snow and ice and my left achilles already sore I took it easy. I felt pretty good overall, although I can tell it's time for new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | New Balance 451 |