View Workout (Chris Kelly)
Early Trails
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran early to attempt to avoid the heat. Ran all on trails through the Mohican state park which was nice but uber hilly. Felt okay. My legs can definitly tell I haven't done many hills this year just running around Cleveland. I should drive to more places to run during the week. I didn't really feel too taxed areobically on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Easy | Brooks Red |