View Workout (Derek Poirier)
4 miler around the lake
July 16, 2011 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
Good hot run around Star Lake, lots of hills. Right calf is still barking pretty loud and left hip flexor is tight. It doesn't get worse, but I would prefer it to get better. Damn hockey injuries!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 31:32 | 7:49 / Mile | Easy | Miz Alchemy 10 (red) |