View Workout (Steve Donohoe)
Lake Ridge / Occoquan Run
July 17, 2011 (Afternoon)
Exercise Type: Run
Weather: upper 80s
Comments:
Ran with Duncan, off-leash, single track narrow trail along the Occoquan. A lot of spots where you have to stop running, to jump from rock to rock.
Duncan went swimming afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |