View Workout (Ryan Bobb)
Short Basic
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Damp chilly raining earlier
Comments:
Short basic run main street loop. at a decent pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Cruise | Asics GT 2140 |