View Workout (John Johnson)
trail run
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: sun, 82
Comments:
Fricken hard ass run at Fox Creek in Ketchum
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | structure breath |