View Workout (Old Man Lawson)
recovery day
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 miles with Julie at Little Long Pond, pushed Christopher in the jogger.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile |