View Workout (Simon Lester)
Tiberon
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid!
Comments:
Ran and mostly walked with Carmen, Apollo and Rocky, just too hot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 46:25 | 17:51 / Mile | 96 | 125 | Easy |