View Workout (Simon Lester)
Zorinsky
July 17, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid!
Comments:
Ran with Mark E. and Troy, once around the lake. I struggled!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.15 Miles | 1:19:19 | 11:05 / Mile | 138 | 148 | Long |