View Workout (Simon Lester)
Tiberon
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Warm, 82 degrees and humid!
Comments:
Ran with Apollo and Rocky, lite breeze, S, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 32:16 | 10:38 / Mile | 130 | 140 | Recovery |