View Workout (Ben Yavitt)

Return to Log

Warrensville

July 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
Damn it was hot out today. I was drenched in sweat when I biked home. Luckily when I went out, a storm was coming, and the cool breeze picked up. It was actually very nice out. Wen on NP to Warrensville and back SP. Felt pretty good. Chest was a little tight in the beginning. But felt much better by the end. I still have no idea whats up. Picked up the pace on the way back. THis was a little less than 8, but I did striders when I got back... Pace was a little slower but still on target. Met up with Grogan at coventry, and he followed me back to the house.

Got back, stretch and L7 on lawn. It started to rain a little. Cools you down, but wont help with the humidity. Thursday sounds like hell. Hopefully the weather will be beautiful in California. Roll and abs upstairs.

We shall see what mileage is like this week. COuld be all over the place since I dont really know whats going on. Take it in stride and figure it out.

40 high crunch alt 15 pushups x4