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July 19, 2011 (Morning)

Exercise Type: Run

Comments:
See notebook for splits

Distance Duration Pace Interval Type Shoes
6.18 Miles 51:55
2.09 Miles 20:16 9:41 / Mile Warmup  
0.25 Miles 1:34 6:16 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:34 6:16 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:26 5:44 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:23 5:32 / Mile Interval  
2.09 Miles 20:01 9:34 / Mile Cooldown  

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