View Workout (Camille McKeon)
WOL Orange & Water
July 18, 2011 (Night)
Exercise Type: Run
Weather: 80s
Comments:
Dynamics, 3x 1/2 mile Nun St route, over to 2nd for stairs one at a time up to 4th floor then back to Nun...3x then stairs and back. Stretch, roller and done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 43:00 | 9:46 / Mile |