View Workout (Jeffrey Thompson)
Cherry Hill Basic Run
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, windy, upper 30s.
Comments:
Cherry Hill - Parnell loop with Shak; conversational pace; tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile |