View Workout (Ethan Teare)
A Bit Rusty
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
If my legs were metal, I would describe them on this run as feeling a bit rusty from the weekend camping endeavors.
I went 8 on fisher before the clouds cleared away which was great as it at least kept things cool.
Stretching, rolling, essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.16 Miles | 55:07 | 6:45 / Mile | Easy | Asics Gel-Numbus 12 (Lime!) |