View Workout (Andrew Stone)
Sub 24!
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
The 24 minute barrier has been thoroughly violated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:17 | 7:25 / Mile | Puma Concinnity |