View Workout (Mike Schellen)
Park
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 81
Comments:
Very slow, easy six with a strong finish. Avg pace 12:03; Best pace 8:17; Avg HR 137; Max HR 160; Calories 770
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:17 | 12:02 / Mile | Training | Brooks Adrenaline 10 |