View Workout (Chris Doyle)
8N + .5
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Amazing day...70s, sunny.
Comments:
Tempo work:
1 - 8:36
2 - 7:56
3 - 7:58
4 - 8:00
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:29 | 8:07 / Mile | 167 | Tempo | Brooks Axiom 3 (Red) |