View Workout (gail dentremont)
Treadmill run
January 9, 2009 (Morning)
Exercise Type: Run
Comments:
started at 5.1 worked my way up to 6.2 - increasing at every 1/4 mile interval only just past the half way mark. Held 5.4 until the last 1/4 mile so I could cool down more. ran 6 miles in total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 1:00:00 | |||
| 5.66 Miles | 1:00:00 | 10:36 / Mile | Tempo | |
| 0.3 Miles | Cooldown |