View Workout (ralph walker)
brick
July 19, 2011 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 35:00 | |||
| 3.0 Miles | 10:00 | 3:20 / Mile | Warmup | |
| 3.5 Miles | 10:00 | 2:51 / Mile | Hills | |
| 3.5 Miles | 10:00 | 2:51 / Mile | Hills | |
| 1.5 Miles | 5:00 | 3:19 / Mile | Cooldown |