View Workout (Nick Grudev)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Hot, slight breeze
Comments:
Felt tired. 12x400 with 100 meter recovery jog in btwn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | Tempo | |||
| 0.75 Miles | Recovery | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Cooldown |