View Workout (Kendra Zaffuto)
(Untitled)
July 19, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 30 min mild
2. none
3. roads
4. 5/10...I was kinda tired
5. 6hrs...sorry! I am trying to work on this!
6. none
7. none
PS: I will make up the extra minute or so during my run later today.
PPS: I am excited for Thursday: 101 degrees!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:04 | 9:41 / Mile | Recovery | Adidas Supernova Pink |