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second lake and northside loop

July 19, 2011 (Morning)

Exercise Type: Run

Comments:
Ran this morning because I am getting into San Diego lateish tonight. Went right after John Frey got back, and he said it was humid out. It was. My socks were saturated when I got back. Also, my glasses got soaked and it was tough to see. Still not too hot out. Wen around second lake, then down Fairhill, though the meadow, to northside, then down cornell and up edgehill. felt pretty good at times, others I was tired. Still considered a morning run, and I often feel sluggish on those. Edgehill was pretty tough too, but I cruised up it. Shoulder/chest cramp felt much better in the middle of the run.

Got back and stretched and L7 on lawn. I was literally dripping in sweat. Upstairs to roll and pushups.

Run was over 9.5, but i rounded up yesterday so... Pace was a little faster (sub 7).

4 x 10 pushups