View Workout (lawrence smith)
Camp Carman Gym
May 17, 2008 (Morning)
Exercise Type: Weights
Weather: inside
Comments:
6X15 Lat pull down, 7X15 + 10 inclined bench sit ups, 6X15 side lifts, leg exercises (30 ea)and wall sildes. Barney Rubble Gym - CRG.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|