View Workout (Andrew Coop)
Hard Tempo Day
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and 75 deg. and humid
Comments:
Took my old teammates on my tempo day, went decent. Was definetly a workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 52:38 | |||
| 1.26 Miles | 10:00 | 7:56 / Mile | Warmup | |
| 3.9 Miles | 25:00 | 6:24 / Mile | Tempo | |
| 2.35 Miles | 17:38 | 7:30 / Mile | Cooldown |