View Workout (Alexander Waldt)
Shakeout
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
Humid as shit outside. Ran in the shade but that didn't help much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 24:14 | 7:20 / Mile | Asics GT-2160(2nd Pair) |