View Workout (Andy )
Practice
July 18, 2011 (Morning)
Exercise Type: Row
Comments:
Legs were too shot to attempt a morning run...went to practice anyway. Its kinda funny to me that practice is easier on my legs than the 6 mile recovery run...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Mizuno Wave Creation |