View Workout (Gary Grogg)
Summer XC
July 17, 2011 (Night)
Exercise Type: Run
Weather: Hot 90
Comments:
PS 60 Home Course AR 18:05 IR 30:13 BR 4:26
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:44 | 8:32 / Mile | 156 | 178 | Training |