View Workout (Gary Grogg)
Summer XC
July 18, 2011 (Night)
Exercise Type: Run
Weather: Hot 94
Comments:
PS 60 Home course. AR 20:18 IR 11:01 BR 4:06
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:25 | 8:51 / Mile | 171 | 189 | Training |