View Workout (Scott Welsch)
Treadmill at armory
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Treadmill - Indoors
Comments:
Felt okay. Didn't stretch before...hamstring kinda hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:30 | 7:48 / Mile | Steady State | New Balance 83 All Terrain |