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Haine School
January 9, 2009 (Morning)
Exercise Type: Run
Weather: freezing
Comments:
Haine School to Rochester
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 7.0 Miles |
48:39 |
6:57 / Mile |
Easy
|
Asics Gel Nimbus 9 (b&g)
|