View Workout (Chris Doyle)
Goose Loop
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, 72* with light winds from S
Comments:
Light Tempo run
1 - 8:50
2 - 8:03
3 - 8:00
4 - 8:27
Avg - 8:25
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 36:10 | 8:24 / Mile | 165 | 177 | Training | Brooks Axiom 3 (Red) |