View Workout (lawrence smith)
Camp Carman Gym
May 15, 2008 (Morning)
Exercise Type: Weights
Weather: Inside
Comments:
Lat pull downs (6X15), 7X15+10 inclined bench sit ups, side lifts, All prescribed 30 ea knee exercises, and wall slides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|