
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
I pictured myself trailblazing in the amazon on my ten mile loop as when I closed my eyes, the humidity made it easy for me to mistake myself being in a rainforest. I was able to sleep in because I kept waking up and seeing the sun was still behind the clouds. It did start to come out on my run but only intermittently.
I felt ok, not as smooth as other times but ok. I did have to take sveral breaks to wipe the sweat from my eyes so I could see.
Then, I had to make 2 real annoying stops on Colony because call me a wuss, but I at least had 5 flies pulling kamakazis at my head, and it was a bit ditracting and bothersome. I stopped, got them to go away and kept going.
I didn't think the pace was as fast as it turned out to be, I was happy but that probably explains why I didn't feel as smooth.
5 striders, hips, push-ups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:02:58 | 6:17 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |