View Workout (Kaleb Keyserling)
cc trails-greenway-airport
January 9, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
legs felt sore on the run, but it was a nice day. One one more day left in nc. I better prepair for winter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile | asics 1120 3 |