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July 19, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.28 Miles 1:13:23
0.6 Miles 4:06 6:50 / Mile Warmup Brooks Adrenaline 10 Blue
9.68 Miles 1:09:17 7:09 / Mile Easy Brooks Adrenaline 10 Blue

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