View Workout (Old Man Lawson)
(Untitled)
July 19, 2011 (Night)
Exercise Type: Run
Comments:
left ankle front left side sore going down hills. Right knee sore at end stood in Maine Ocean for 15 minutes after run as an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Moto 6 |