View Workout (Stephen Rossettie)
spencercrest hill repeats.
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
The workout was the Same as last week, a little more challenging this week. Felt ok though. This week I'm not going for a certain mileage number, I'm just going to go by feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.26 Miles | 1:11:09 | |||
| 2.8 Miles | 20:04 | 7:10 / Mile | Warmup | red/pink austin shoes |
| 10400.0 Meters | 51:05 | 7:54 / Mile | red/pink austin shoes |