View Workout (Adam Snow)
Easy Run
July 19, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
ran into the ROD set, garmin died, had to use heartrate monitor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 55:00 | 4:35 / Kilometer | Easy |