View Workout (lawrence smith)
Norfolk Harbor
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
Black Ace brace , 2 Aleve - started later 0510 - better run but foot burn , no stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:25:00 | 13:04 / Mile | Running ETC Asic wide |