View Workout (Robert Ontko)
I Smell Another Work Week
July 18, 2011 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine and back
5:10AM. Start of another work week, saw a skunk chilling in the bayou, stretch, 34 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:43 | 7:02 / Mile | Training | Adrenaline XI |