View Workout (Robert Ontko)
Safety First
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
5:10AM. Woke up a couple minutes before my alarm, my stomach wasn't the happiest camper on this run, saw the skunk again, saw 3 cops cars at Jack Ross's house, saw him later on my way to work and he didn't look so good, found out later that he had robbed after coming home for work, means I should be diligent in noticing my surroundings especially while running or just after my run, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:46 | 7:23 / Mile | Easy | Acis 3020-B |